I recently purchased some coconut flour for cooking. I thought it would be a good alternative to wheat flour and then I began reading up on all of the benefits of coconut flour. First of all, it’s gluten free, so if you’re allergic to gluten, it’s good that there is yet another alternative to wheat flour. It’s also high in fiber and protein and can be used in muffins or quick breads to substitute for wheat flour OR you can substitute 10-30% of the [...]
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