What’s In Your Food: Hydrogenated Oils

oil

oil

The other day I was really hungry and grabbed something I had never tried before.  As I was scarfing down this food in my hungry state, I turned the package over to read the ingredients.  It appeared okay…no high fructose corn syrup, whole grains, but….what about "hydrogenated oil."  Hmmm….I hadn't seen that on a food label in a while and I wasn't sure what it was.  I had read labels that said "contains no hydrogenated oils" but still, I wasn't exactly sure what [...]

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